Cooking Light staff sampled 21 pomegranate and cranberry juices, all 100% juice and none from concentrate.
Check the sugar, halve the serving? Limit choices to those with 35g sugar per 8 ounces. And consider: Most bottles list one serving of juice as 8 ounces, but the USDA definition is just 4 ounces.
CRANBERRY JUICE: WINNER: Ocean Spray 100% Juice Cranberry Blend, $4 (four 12-ounce bottles)
Straight cran would pucker a zombie; a little sweetening is definitely needed. This gets sweetness from grape juice, but lemony-tart cran is still the star.
Eating healthy should still be delicious.
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POMEGRANATE JUICE: WINNER: POM Wonderful, $4 (16 ounces)
Costly, but hardcore pom flavor and gorgeous garnet color capture the soul of this finicky, tannic jewel of a fruit.
POMEGRANATE ON A BUDGET: WINNER: Apple & Eve Organic, $3.75 (48 ounces)
Actually, a multi-fruit blend: Grape, apple, and pear juices lend sweetness (and help cut cost), but zippy pom flavor shines through.
10 Healthy Juices You Can Make to Keep You Energized and Productive
Are you looking for more energy during your day? Have you ever tried drinking more juice? No, we’re not talking about breakfast juices like orange or apple. There are much better options out there for when you want something sweet to drink during your day instead of coffee or soda. Juicing at home is easier than ever with affordable juicing machines. Here are a few of my favorite juice options:
Carrots contain high levels of beta-carotene – an antioxidant that may help oxygenate your blood, brain and body tissues. You will need 5-10 carrots depending on their size for a full glass of juice.
Fruit and Nut Juice
Combine 1 cup of fresh squeezed apple juice with 1 banana, 1 tbsp. of wheat, rice or oat bran and eight to 12 almonds. Blend thoroughly, adding water for desired taste and consistency.
Beetroot juice is one of the richest dietary sources of antioxidants and nitrates that may improve blood pressure and blood flow throughout the body, including the brain, heart, muscles, and more. You will only need one to two beets. Add in fresh apple juice to taste for extra sweetness.
Chlorophyll, the green pigment in plants, helps oxygenate the blood, creating increased brain function and physical energy. Example recipe could be 1 large cucumber, 8 celery stalks, 1 handful kale, 1 handful spinach, 1 handful parsley, 1/4 lemon and 1 piece ginger.
It’s high in sugar and calories, but delivers an abundant dose of antioxidants. These substances appear to protect brain function and may ward off cancer. You will need 1 whole pomegranate. Even if it tastes a little tart, avoid adding sugar like so many recipes say.
Cranberries are packed with vitamin C, which is vital to a healthy immune system. You may want to add some apples in with the cranberries for added flavor and sweetness.
Besides their antioxidant action, blueberries contain a lot of vitamin C, minerals and fibers. Use one cup of berries.
Besides delivering a wealth of antioxidants, cherries have anti-inflammatory properties that are very good for you.
Acai Berry Juice
Acai pulp has a higher concentration of antioxidants than cranberries, blackberries, strawberries, or blueberries. The berries are often turned into pulp, made into powder, or turned into concentrated liquid form before being transported. You can usually find most of these things in any health food store.
Red Grape Juice
Red grapes contains potent antioxiodants — flavanoids and resveratrol. The key is to use the entire grape — seeds, skin, and all.
The Best Time to Drink Juice | When to Drink Juice
Despite all of their proven health benefits, juices still teeter dangerously on the precipice of the unknown for many of us. For instance, you might be an avid juicer, but still not getting the optimal benefits from juicing. Is it best to drink your juice with a meal or before a meal? After or before you exercise? Or on an empty stomach?
It all starts to get confusing when it comes to the best time to drink juice. When you eat (or in this case, drink), otherwise known as meal timing, can be as important as what you eat or drink.
This is a widely accepted fact, but I’ll go on to explain why. For one, the nutrients in juices are quickly absorbed when you drink juice on an empty stomach in the morning. If you enjoy your juice with a meal, this process takes longer and some nutrients may not be fully absorbed.
If you’re a coffee drinker, make sure you drink your juice at least an hour before or after your coffee, as the acidity of the coffee will cancel out the juice's alkalizing effects. Ideally, you should try replace coffee entirely with fresh juice, which can be equally energizing.
Generally speaking, it’s best to drink fruit juices in the first half of the day, as it provides the complex carbohydrates that give you energy. Foods with complex carbohydrates convert glucose into energy slowly, giving you a consistent energy supply throughout your day. For the latter half of the day, drink your green vegetable juices or mixed fruit and vegetable juices.
Of course, the benefits of juicing apply no matter what time of day you drink a juice. But morning is the best time for maximum benefit.
Fruit digests in your body really quickly. If you combine fruit juice with a heavy meal, what happens is that they digest at different times. This can cause acid reflux or indigestion. However, fruit and vegetables generally work well together. So if you do prefer to have a juice with a meal, pair it with a green vegetable salad or simple raw vegetable dish. This provides the most alkalizing effect.
There is a common myth out there that you shouldn’t eat before working out. This stems from the belief that your body will tap into its fat reserves if there is no available food to burn first, and in doing so, you’ll lose weight faster and burn more calories.
However, your body needs fuel to provide energy for your workout, whether you’re doing a cardio workout or lifting weights. Juicing can be a quick and easy way to get the energy-boosting fuel that your body needs for an effective workout. It also provides you with nutrients to maintain your stamina and endurance.
Of course a post-workout drink can be as important as the pre-workout one. After exercise, you have depleted your levels of electrolytes and glycogen or sugar stores and these need to be replaced. Most athletes reach for a sports drink or fill up on fatty foods, but the best choice is a glass of freshly squeezed juice.
Not only will it provide you with immediate energy, but it will replenish the nutrients lost during strenuous activity so it's on the list of the best time to drink juice. Juices also contain carbohydrates, electrolytes and amino acids, which help your muscles recover after a workout.
Fabulous fruit juice recipes. Just like candy.
It is recommended that fruit juice be kept to a minimum of 1 glass a day due to sugar content.
Don't let this hold you back though, they are full of goodness just like vegetables, and tend to have a higher dose of those all important keep-me-young antioxidants.
Most of these recipes have veggies mixed in. but it's mostly fruit. I believe in the simpler the fruit juice recipe, the better. It seems like the trend lately is leaning towards complicating the already natural beautiful tastes in food!
I am not an exact-recipe-girl. If you need more fruit juice, add more fruit to your recipe. If you need less, modify the recipe accordingly.
Wondering what you could add to your fruit juice recipes to make it even more good for you? Try adding these natural additives to supercharge your juice
Watermelon juice offers a delicately sweet and mild flavor. Raspberry juice, on the other hand, is strong and bold. Despite their differences, the two blend into a sweet pink duet. The gentle watermelon juice mellows out the sometimes overly intense flavor of the raspberries. It also provides more pure liquid to the raspberry juice, which can sometimes be overly thick and difficult to drink quickly.
Pineapple and pear juice work together in a similar way to watermelon and raspberry juice. The rich sweetness of the pear juice cuts the intensely tangy flavor of the pure pineapple juice. As a result, the blend is flavorful and complex yet not overpowering.
Healthy Juices You Should Include During Pregnancy
Following is the list of 13 juices that you might include during the pregnancy period. They provide most of the health and nutrition for you and your developing baby.
1. Orange juice:
- Rich source of vitamin C, a potent antioxidant that boosts your immune system.
- Provide sodium and potassium that balances fluid levels in the body.
- Vitamin B6 and folate suppers fetal brain development.
- Fiber content treats stomach problems such as constipation, bloating and other gut discomforts
- Increases pH value of urine, thus protects the kidney and bladder
- Soothes skin by providing enough moisture and prevents pregnancy acne
Contains several carotenoids which give protection against inflammation, oxidative stress and improves vision.
How to make:
- Slightly squeeze or roll the oranges firmly using your palms on the table counter.
- Peel them, and slice into four parts.
- Blend in a grinder or juicer. If it is too dry, add enough water and some sweetener for taste.
- If you do not want the pulp, strain the juice.
- Enjoy the glass of freshly squeezed and unpasteurized orange juice
2. Cranberry juice:
- Made up of 90% water, a regular intake will keep you hydrated.
- High levels of antioxidants help combat inflammation and protect the body from free radical damage.
- Prevent bacteria from growing in the gastrointestinal gut, and boosts the immune levels.
- High dietary fiber works against constipation that is common in the early pregnancy.
- Treats tooth problems such as tooth decay, cavities, and plaque formation.
- Acts as a natural diuretic, and prevents edemas.
How to make:
- Take water in a large pan and add cranberries. Boil them.
- Lower the flame, and boil until the berries turn soft and burst open.
- Filter the juice using a muslin cloth or a strainer.
- You can add sugar or honey if the juice is sour.
- You can also combine it with some other fruit juice to enhance its flavor.
3. Carrot juice:
- Rich source of beta-carotene that helps improve the vision of the mother and the fetus.
- Vitamin C aids collagen production in the skin and bones, and also acts as an antioxidant to rid off free radicals.
- Potassium normalizes the heartbeat, improves blood circulation and prevents muscle cramps.
- Rich in fiber, it helps treat constipation and aids digestion.
How to make:
- Wash and scrub the carrots to remove dirt and any debris.
- Cut into small pieces and add into a blender or juicer.
- Add water to keep the blender moving smoothly.
- Have it fresh.
4. Pineapple juice:
- Bromelain in the fruit juice acts as a natural blood thinner, thus helping lower blood pressure and also prevents blood clot formation.
- Rich source of vitamin C that helps boost immunity, repairs cell damage and produces collagen.
- Manganese strengthens the bones and lowers the risk of osteoporosis.
- Vitamin B1 regulates nervous system, heart and helpful for muscle functioning.
- The presence of dietary fiber helps prevent constipation.
- Copper aids in red blood cell production and essential for the formation of the fetal heart.
- The aroma of the juice activates mood and lowers signs of anxiety and depression.
How to make:
- Peel and chop the pineapple into small pieces.
- Put them in a blender, and add water and sugar.
- Collect clear juice by filtering through a strainer.
- Add water if juice is very thick.
- Sprinkle some black salt, and this is optional.
- Have it fresh with some topped mint leaves.
5. Beetroot juice:
- Improves hemoglobin levels, therefore lowers the risk of anemia during pregnancy.
- Rich in vitamin C that aids in iron absorption
- Folic acid helps fetal development and lowers the risk of birth defects.
- Loaded with betalain, an inflammatory, beetroot juice reduces pain caused by edemas.
- Excellent source of calcium and prevents the risk of osteoporosis.
- Potassium helps in balancing electrolytes and helps regulate metabolism.
How to make:
- Wash the beetroots and peel them.
- Cut into small pieces and put them in a blender or a juicer
- Puree till smooth, add sugar and water and blend it again.
- You might add lemon for enhancing its flavor.
- Have it fresh.
6. Prune juice:
- Excellent sources of dietary fiber that you need during pregnancy.
- Contain sorbitol and phenolic components that offer laxative properties.
- Helps manage constipation and restores bowel movements.
- Good iron source, and therefore helps in correcting iron deficiency and prevents anemia.
- Potassium helps to manage blood pressure, depression and tension.
- Good for building the immune system, and wards off fatigue signs.
- Useful in treating cramps and pains you usually experience during pregnancy.
How to make:
- Take one cup dried prunes, and remove their pits.
- Boil five cups of water, and add to the pitted prunes until they are totally immersed.
- After soaking them for nearly 24 hours, blend them along with the water that has been used for soaking.
- Filter clear juice using a strainer.
- Combine the juice with the remaining boiled water.
- Have it fresh, and keep the remaining juice in the refrigerator. It stays fresh for a week.
7. Apple juice
- Contains powerful antioxidants such as flavonoids and phytochemicals that eliminate free radicals from the body.
- Regular consumption lowers the risk of cancers of esophagus, larynx, colon and lungs.
- Iron boosts hemoglobin and helps prevent anemia.
- Flushes away toxins such as lead and mercury from the body.
- Insoluble fiber helps lower indigestion and improves bowel movements.
- Vitamin C thwarts off infections and builds immunity.
How to make:
- Peel the skin and cut small pieces of apple.
- Add them to sufficient water and boil them.
- Allow it to cool, and blend them with water.
- Serve fresh apple juice, and you may add lemon juice for enhanced taste.
8. Pomegranate juice
- Contains high amounts of fiber that helps treats constipation
- Offers perfect levels of iron preventing the risk of anemia.
- Vitamin C to absorb iron from foods, helps repair tissue, builds bones and aids baby’s mental development.
- Vitamin K strengthens bones, and is a wonder cure for blood clotting.
- Folate protects you from neural tube defects
- Polyphenol components in the fruit protect the brain.
- Fulfills your calorie requirements and keeps you hydrated.
How to make:
- Put the pomegranate arils into a blender, and blend until they are properly crushed.
- Use a strainer to filter the juice.
- You may use a spatula to press the pulp against the sieve.
- Have it fresh.
9. Grape juice
- Magnesium in grapes helps relieve pregnancy cramps.
- Fiber works greatly in easing digestion and treats constipation.
- Reduces stress, and it is helpful for pregnant women before they go to labor.
- Antioxidants such as flavon, anthocyanins, linalol, geraniol and tannin helps fight infections and boosts immunity.
- High amounts of resveratrol control high cholesterol levels.
How to make:
- Soak grapes in a large bowel filled with water, and rinse them well.
- Put them into a blender, and add sugar if needed.
- Add water, and blend until you get a smooth consistency.
- Strain the juice using a filter.
- You may add a pinch of salt or fresh lemon juice for enhanced taste.
10. Guava juice
- Rich in vitamin C, it improves metabolism and immunity.
- Manages blood pressure levels, and lowers the risk of miscarriage and premature births.
- Controls blood sugars and prevents gestational diabetes.
- Fiber plays a key role in preventing constipation and other digestive complaints.
- Rich in lycopene and vitamin C, it combats against cancers.
- Vitamin A helps to improve the eyesight of both mother and the baby.
- Magnesium present in rich amounts helps relax nerves and muscles.
How to make:
- Peel and chop guava into small pieces.
- Put into a blender along with some water, and little sugar.
- Filter the juice using a strainer.
- You can add some fresh lemon juice or ginger for additional flavor.
- Have it immediately.
11. Peach juice
- Super rich in vitamin C that helps in iron absorption and fetal development.
- Folic acid prevents neural tube defects in babies.
- Potassium helps minimize lightheadedness, anxiety, fatigue and swollen feet and ankles.
- Eases bowel movements and deals with digestion woes with its optimal fiber content.
- Act as a natural detoxifying agent, and flushes away toxins.
- Healthy levels of beta carotene boost immune system.
- Possess antiemetic property that provides relief from morning sickness.
How to make:
- Peel, remove the pit and scoop out fresh peach flesh.
- Put them into a blender with some water, and blend to get a smooth consistency.
- Add enough sugar and blend again.
- Filter the juice through a strainer and have it fresh.
12. Strawberry juice
- Rich source of vitamin C that boosts immunity and normalizes blood pressure.
- Manganese acts as an anti-inflammatory agent, and fights free radicals.
- Potassium helps with normal heart functioning.
- Iodine is helpful for the baby’s brain and nervous system development.
- Naturals sugars present in it stimulate mental activity and memory.
- Vitamins A and E are referred to as “vitamins of beauty” which adds a glow to your skin.
- Endorphins in the fruit juice improve pregnant mom’s emotional state.
How to make:
- Rinse and chop the strawberries into small pieces.
- Add sufficient sugar, and blend everything to a smooth consistency.
- You may also add some fresh lemon juice to enhance the flavor.
- Using a strainer, filter the juice.
- Have fresh juice immediately that taste sweet and sour.
13. Lemon juice
- Full of vitamin c, it helps prevent fever, cold, flu and also fights off infections.
- Stimulates liver, and helps regulate bowel movements and eases digestion.
- Very refreshing and keeps you hydrated.
- Rich source of antioxidants that remove toxins from the body.
- High potassium levels aid in bone development.
- Warm lemon juice relieves you from swollen feet.
- Ease the flow of bile, and treats nausea.
- Nutrients help in managing blood pressure and cholesterol.
How to make:
- Cut the lemon into two halves, and squeeze them to extract its juice.
- Add this extract into a glass of water.
- You may add sugar or honey, and consume it fresh.
How To Upgrade Bottled Juice With Fresh Fruit
I bought my wife a juicer as a pre-wedding gift about five years ago. Since then, I can count on two hands the number of times we've actually pulled it out to use it. It's the cleaning that really makes it difficult to rationalize using on a daily basis. Instead, we've been resorting to making drinks the way they do in her home in Colombia: fresh fruit simply pureed in a blender with water, milk, and a touch of sugar to bump up the flavor. The resulting drinks are refreshing. They're thin enough to be thirst-quenching and gulp-able like a strained juice from a juicer, but have a bit of the texture and heartiness of a full-on smoothie, giving you the best of both worlds.
The other day, when we were walking through the supermarket looking for fruits to blend, I thought to myself, "why have we been using water or milk this whole time for our blends? Why not start with something that already has flavor?"
So we bought every type of blend-able fruit we could find along with every type of plain bottled juice in the juice aisle, and brought them home to play with. For the sake of simplicity and our future wallets, we limited our blends to a single fruit blended into a single juice. Some blends were great, others were passable, and some downright vile (I'm looking at you, orange juice with papaya).
Here are some general tips we figured out, along with a few of our favorite flavor combinations.
Pick the Right Fruit
For the method to work, you need fruits that blend very easily in a standard blender. Apples, pears, and other hard fruits end up giving your juice an unpleasantly gritty, pulpy texture. We preferred using:
- Berries: Raspberries and strawberries were my favorites. Blackberries and blueberries work well, too, though with blueberries, you'll generally get much better flavor out of frozen Maine blueberries which are picked and frozen in-season rather than the fresh out-of-season berries that are shipped in from Peru or Mexico. Berries pair well with pretty much any bottled juice, but my favorites were with lemonade and cranberry juice.
- Tender Tropical Fruit like papaya and mango blend well, but be sure you are a fan of their intense flavor before going ahead. Pineapple is particularly nice with orange or grapefruit juice. And note that papaya contains molecules that tend to form a strangely thick gel when blended that can come off as slimy. If you are the kind of person who likes bananas, a) use bananas and b) don't invite me over for drinks.
- Kiwi pairs well with almost any juice, but like berries, I liked it best with lemonade and cranberry juice.
- Melons like honeydew and cantaloupe can be skinned and seeded and used just like tender tropical fruit. It's not always easy to find a good melon, and bad melons make for bad juice. Make sure your melon is very ripe (smell the non-stem end of the melon at the supermarket to check for this).
- Pomegranate! We're in the middle of pomegranate season, when the fruit is at its sweetest and most flavorful, while still providing plenty of that bracing acidity that makes it so delicious.
Combine Juice and Fruit in a 1 to 1 Ratio
We measured our fruit and juice volumetrically and found that a ratio of one cup of loosely packed berries or roughly chopped fruit per cup of juice provided the best balance between good flavor and a not-too-thick texture. The only exception is papaya, which should be used more sparingly if you don't want to form an off-puttingly slimy mixture.
Blend Well and Strain as Necessary
Blend the mixture on high speed for at least 30 seconds in order to get it completely smooth. Some of the fruit we used—particularly the raspberries and pomegranates—have lots of tiny seeds that even my Vita-Prep had some trouble breaking down. If you want ultimate smoothness, strain these juices through a fine mesh strainer.
Here are three of my favorite combinations.
The Refresher: Raspberries and Lemonade
Even in the wintertime, this guy tastes like pure summer in a glass. Commercial bottled lemonade tends to be a little sweet, so I find that watering it down a tiny bit, serving it with plenty of ice, and adding an extra squeeze of fresh lemon juice really helps balance out the glass.
The Breakfast Buddy: Orange Juice and Mangoes
There's a reason all the major orange juice companies have a version of this flavor in their lineup: oranges and mangoes pair well together. This one is the richest, thickest, and most filling of the lot, which makes it great for breakfast.
The Grown-Up: Grapefruit Juice and Pomegranate
My personal favorite, this one pairs the bitterness of grapefruit juice with the bracing acidity of pomegranate. Blend the pomegranate seeds directly with the juice, and make sure to pass it through a strainer before serving—pomegranate seeds have some tough bits. This combination is strongly flavored and not for everyone, but if you're a grapefruit lover, this is the drink for you.
Blood Orange and Olive Oil Upside-Down Cake
Notes on the recipe:
• You can substitute other citrus for the blood orange, such as tangerines or honey mandarins. Just make sure that whatever you use has a relatively thin skin, as thicker-skinned fruit can make the whole cake too bitter.
• Try to slice the blood oranges as thinly as possible, or else the white pith will not fully soften during baking, not only leaving a bitter taste but also making the cake hard to cut. You want orange slices that are paper thin if possible.
• Take your time streaming the oil into the egg/sugar mixture to make sure they emulsify, which helps maintain an airy and even texture in the final cake. Too much oil too soon would overwhelm the eggs and cause the mixture to break.
You may have seen a blood orange upside-down olive oil cake before, and for good reason—they’re so pretty, and the bitterness of blood orange marries well with olive oil. This is my version, spiked with a little orange blossom water and Grand Marnier for extra orange flavor, and semolina for texture. Even though I like serving this with a little sweetened yogurt alongside, the cake itself is completely dairy-free. This allows you to safely “age” it on your counter, well wrapped, for several days since olive oil–based cakes improve in taste and texture the longer they sit.
- Extra-virgin olive oil for the pan
- 4 medium blood oranges (about 1 1⁄2 lb/680g)
- 1 1⁄3 cups sugar (9.3 oz/263g)
- 1 1⁄3 cups cake flour (5.5 oz/156g)
- 1⁄2 cup semolina flour (2.8 oz/82g)
- 2 teaspoons baking powder (0.28 oz/8g)
- 1⁄2 teaspoon Diamond Crystal kosher salt
- 3 tablespoons Grand Marnier (1.5 oz/43g)
- 1 tablespoon finely grated orange zest
- 1 teaspoon orange blossom water or vanilla extract
- 3 large eggs (5.3 oz/150g)
- 1 1⁄4 cups extra-virgin olive oil (9.9 oz/280g)
- Plain whole-milk yogurt, lightly sweetened, for serving
Preheat the oven and prepare the pan: Arrange an oven rack in the center position and preheat the oven to 400°F. Coat the bottom and sides of a 10-inch springform pan with oil. Line the bottom of the pan with a round of parchment paper and smooth it to eliminate air bubbles. Coat the parchment with more oil and set the pan aside.
Prepare the blood oranges: Position a blood orange on the cutting board so the “poles” are to your left and right and the fruit is resting on its side rather than upright. Use a sharp knife to cut off one of the poles, exposing a colorful round of fruit. Then slice the fruit as thinly as possible through the widest part, shaving off rounds that are no thicker than 1⁄8 inch. 3 Reserve the ends for squeezing juice. Remove and discard any seeds from the slices and repeat until all the oranges are sliced (you should have 25 to 30 slices total). Squeeze the reserved ends of the blood oranges into a medium bowl until you have 2 tablespoons of juice (save any remaining fruit for juicing or another use).
Build the upside-down layer in the pan: Add 1⁄3 cup of the sugar (2.3 oz/ 66g) to the bowl with the juice and whisk until you have a smooth slurry. Pour the slurry into the bottom of the prepared pan and tilt in all directions to spread across the parchment. Arrange the orange slices in an overlapping pattern across the bottom of the pan and set aside.
Mix the dry ingredients: In a medium bowl, whisk the cake flour, semolina, baking powder, and salt to combine and eliminate any lumps.
Mix the wet ingredients: In a small bowl, stir together the Grand Marnier, orange zest, and orange blossom water and set aside.
Beat the eggs and sugar: In a stand mixer fitted with the whisk attachment (or in a large bowl if using a hand mixer), beat the eggs and the remaining 1 cup sugar (7 oz / 200g), starting on low to break up the eggs and gradually increasing to high, until the mixture is very light, thick, and pale, and it falls off the whisk or beaters back into the bowl in a slowly dissolving ribbon, about 5 minutes (with a hand mixer, this will take several minutes longer).
Beat in the oil: With the mixer still on high speed, gradually stream in the oil and beat until fully incorporated and the mixture is even thicker (it will be slightly reduced in volume).
Alternate adding wet ingredients and dry: Reduce the mixer speed to low and add the flour mixture in 3 additions, alternating with the Grand Marnier mixture in 2 additions, beginning and ending with the dry ingredients. After the final addition of flour, stop the mixer and use a large flexible spatula to fold the batter several times, scraping the bottom and sides of the bowl to make sure it’s evenly mixed.
Fill the pan and bake: Gently pour the batter over the blood orange slices, making sure not to disturb them, and smooth the top. Transfer the cake to the oven and immediately reduce the temperature to 350°F. Bake until the top is golden brown, the center is firm to the touch, and a cake tester or toothpick inserted into the center comes out clean, 35 to 45 minutes.
Cool and unmold the cake: Transfer the pan to a wire rack and let the cake cool for 15 minutes. Run a thin knife around the edges of the cake and remove the outer ring (be careful, as some of the juices from the cake might run). Invert the cake onto a wire rack and remove the circular base. Carefully peel away the parchment and let the cake cool completely. For the best flavor and texture, wrap the cake in plastic and let it sit at room temperature for at least a day before serving.
Serve: Slice and serve with sweetened yogurt.
Reprinted from Dessert Person. Copyright © 2020 by Claire Saffitz. Photographs copyright © 2020 by Alex Lau. Published by Clarkson Potter/Publishers, an imprint of Random House, a division of Penguin Random House. Buy Dessert Person and sign up for Claire’s class here!
Potential Health Benefits of Pomegranate Juice
Research indicates that pomegranate juice has several key properties that may help improve your overall health.
Reduced Risk for Cardiovascular Diseases
Pomegranates have a good amount of polyphenol compounds called punicalagins or ellagitannins. These antioxidants benefit your cardiovascular system, helping it to keep artery walls from thickening and reducing the buildup of cholesterol and plaque. Pomegranate juice has also been shown to contain significant amounts of anthocyanins and anthoxanthins that support good heart health.
Supports Joint Health
Pomegranates contain antioxidants that have anti-inflammatory properties as well. These antioxidants may have a role in reducing osteoarthritis since they are shown to have a moderating effect on the formation of inflammatory cytokines. Initial research also shows that the juice may help you if you're experiencing conditions like rheumatoid arthritis, inflammatory bowel disease, or other inflammatory diseases.
The Health Benefits of Pomegranate Juice
From reducing inflammation to lowering cholesterol levels, pomegranate juice has been linked to a number of health benefits.
1. Pomegranate Juice Is Packed With Antioxidants
Pomegranate juice is rich in punicalagins, which are extremely powerful antioxidants. Pomegranate juice's antioxidant levels are potent: The juice has been found to have three times the antioxidant activity of red wine and green tea, per early October 2000 research in the Journal of Agricultural and Food Chemistry.
Pomegranate juice is also rich in compounds called polyphenols, which have anti-inflammatory and antioxidant effects, per a March 2014 report published in Advanced Biomedical Research. More research needs to be conducted, but preliminary investigations suggest it may help fight prostate, breast, lung, colon and skin cancers.
People with diabetes who drank 1.1 cups (250 ml) of pomegranate juice daily lowered two inflammatory markers — CRP and interleukin-6 — by 32 and 30 percent, respectively, according to one March 2014 study in the Journal of Research in Medical Sciences. Chronic inflammation has been linked to a host of health conditions, so nutrients with anti-inflammatory functions may be helpful in staving off such conditions.
2. Pomegranate Juice May Improve Heart Health
Pomegranate juice may have positive effects on cardiovascular disease, per an April 2013 study in Rambam Maimodies Medical Journal. It concluded that the juice markedly decreases the risk. The juice protects cholesterol from oxidation, which reduces the development of atherosclerotic plaque, and the likelihood of its consequences such as heart attacks and stroke.
Research suggests that pomegranate juice may help reduce high blood pressure, which is one of the major risk factors for heart disease, per a January 2017 review in Pharmacological Research.
Pomegranate juice and cholesterol also appear to share a positive relationship: A handful of small studies suggest that drinking the juice may help lower levels of bad cholesterol, according to the Mayo Clinic, though more research is needed.
Should You Drink Pomegranate Juice to Lower Cholesterol?
While studies seem to suggest that drinking pomegranate juice might lower cholesterol, the overall evidence is mixed, according to the Mayo Clinic.
Some researchers suspect that pomegranate juice may block or slow the buildup of cholesterol in the arteries of people who are at higher risk of heart disease.
Plus, the high antioxidant level of pomegranate juice is thought to provide several heart health benefits, including reducing low-density lipoprotein (LDL, or "bad") cholesterol.
While drinking pomegranate juice may help lower cholesterol levels, the Mayo Clinic recommends people speak with their doctor before drinking it with that purpose in mind. This is especially important because pomegranate juice may interfere with certain medications.
Juicing to lower cholesterol is a practice some people swear by, but it's not a remedy that's been proven to work for everyone. There's no specified prescription for much pomegranate juice you should drink to lower cholesterol levels.
3. Pomegranate Juice May Help Fight Infections
Pomegranate's benefits also include antimicrobial effects.
An October 2017 study published in Biomed Research International evaluated the action of the peel and juice extract on some of the main bacterial strains responsible for dental cavities. Although it was a test-tube study, it's worth mentioning because of the promising results researchers determined that pomegranate juice could help prevent and treat dental cavities.
4. Pomegranate Juice May Be a Good Pick for Pregnant People
Drinking pomegranate juice during pregnancy may help protect the brains of infants if they are deprived of oxygen before birth, according to an early June 2005 article for Pediatric Research.
In their study, researchers fed pomegranate juice to rats during the last trimester of pregnancy and while the newborn rats fed from their mothers. The rat pups from mothers that drank pomegranate juice showed less damaged brain tissue after being deprived of oxygen for 45 minutes.
Because of these findings, researchers suggest that consuming pomegranate juice during pregnancy may protects infants' brains. Of course, more evidence is needed to support these benefits for human infants.
Additional research suggests that drinking pomegranate juice may hold promise for preventing preeclampsia, growth restriction and preterm birth, per May 2012 research in the American Journal of Physiology, Endocrinology and Metabolism.
Again, more studies are needed to confirm these potential benefits.
Does Pomegranate Juice Help You Lose Weight?
Pomegranate juice and weight loss are are sometimes linked to each other.
While pomegranate juice is packed with vital nutrients, there is insufficient evidence that it helps directly with weight loss.
That said, pomegranates could be helpful for maintaining a healthy weight.
Pomegranates are loaded with antioxidants and polyphenols, and researchers, while cautioning more research is needed, believe that it is these compounds that are responsible for pomegranate's anti-obesity effects, according to a June 2012 study in Nutrition.
Even so, it's important to remember that pomegranate juice lacks fiber and contains a lot of sugar, a combination that may counter your weight loss goals.